Fish
It depends how much
Contains mercury: no more than 1 portion of fresh tuna a week, or 2 medium tins: the two count together. Never bluefin or bigeye tuna: choose yellowfin or albacore. Always well cooked, never seared and rare inside.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
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